SANZIANNA INTEGRATIVE HEALTH & WELLNESS
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Plant Based diets are associated with
​lower risks of heart disease, diabetes, cancer,
​and also with a lower overall body weight.


Why Plant Based Nutrition? What are the benefits? And what is a Plant Based/Vegan Diet?

A plant based diet one consisting of exclusively plant based items, such as fruits, vegetables, whole grains, nuts, seeds, and legumes with no animal products: no meat, dairy, eggs, gelatin, etc.
Numerous studies showed great benefits from transitioning to a plant based diet, such as preventing and even reversing  diabetes type 2, heart disease, some types of cancers and autoimmune disease, as well as significant weight loss.
Below are a few helpful info-graphics from the Physicians Committee For Responsible Medicine: more info can be obtained at: www.pcrm.org/ 
​
Have A Question For Us?
While transitioning to a vegan diet, losing weight, and improving insulin sensibility, medications will need to be readjusted, and several blood work tests will be necessary.
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  • Virtual clinic and Home visits
  • About Us
    • About Us
  • Contact
  • Home
  • Holistic & Orthomolecular Nutrition
  • Women Health
  • Plant Based Nutrition
  • Nurse Practitioner
  • Fees
    • Integrative Medicine
  • Blog